4 Healthy Recipes a Chef Makes to Lose Weight
When COVID-19 struck, Philly chef and restaurateur Michael Schulson was forced to slow his frenetic lifestyle. While some people took the time in self-isolation to bake up a…
How to Get in Superhero Shape
Spoiler: There’s no singular Jason Momoa workout to become Aquaman. It’s also important to acknowledge Momoa probably woke up like that to a certain extent (you can’t cheat…
Scratch and Sniff Involves the Hashish Business
1965 was a watershed yr in American tradition. Malcolm X was assassinated, the primary American troops landed in Vietnam, Bob Dylan launched Like a Rolling Stone—and Gale…
Blue Zones: Home to the World’s Longest-Living People
The secret to longevity is a mystery that has been explored for years with countless theories but very few answers. A quick Google search will yield over 28…
Full Body Dumbbell Workout for Weight Loss
When it comes to weight loss, free weights can take you far. But cranking out isolation exercises, like you might to add serious size to your arms, and taking…
Tonal Launches Live, New Interactive Workout Feature
If you’re not familiar with the magic workout machine that is Tonal, let this announcement of its new interactive feature be your overdue intro. The home gym marvel—which…
5 Most Efficient Workouts a Man Can Do
There are valuable few workouts that can hit on the whole lot—power, flexibility, endurance, and energy—all on the identical time. In case you’re on the lookout for the…
World-Renowned Spearfisher Kimi Werner Is Pro Meat and Pro Environment
Kimi Werner didn’t have a conventional childhood. During her formative years, her family was tight on money and her father fished as a means of putting food on…
15 Foods to Avoid for Weight Loss
You can’t outrun a bad diet. The phrase is a bit of a cliché for a reason—it’s the truth. When shedding pounds is the goal, what you eat…
How to Train the Quads Muscles You’ve Been Neglecting
“You’re quad dominant.” How many times have you heard a commercial gym trainer or fitness consultant use this hackneyed phrase to make you feel like your body is…