QUARANTINE ABS | My 8 Minute Go-To Cinch Waist Workout

2 22



Hi Peaches!!

These are some of my favorite ab exercises I’ve put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I’ve been doing this ab workout 3 days a week during quarantine. On days I feel good i’ll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

Shop Keech Peach Fit:

If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs:

Subscribe! —
Watch More! —

Text Me: 1 310 – 356 – 9896

The Workout:

Exercise 1
Elevated Crunches – 1 Min

REST – 15 secs

Exercise 2
Bent Tow Taps – 1 Min

REST – 15 secs

Exercise 3
Reverse Crunches – 1 Min

REST – 15 secs

Exercise 4
Bicycle Kicks

REST – 15 secs

Exercise 5
Russian Twists – 1 Min

REST – 15 secs

Exercise 6
Leg Raise – 30 secs

REST 15

Exercise 7
Superwoman’s – 30 secs

Follow Me On
Instagram |
Tik Tok | @daisykeech
Twitter |
Snapchat | @Daisyapril

Business Inquiries: hello@daisykeech.com
workout

source

Do you have a groundbreaking story you would like us to publish? Please reach us through info@thekenyanman.co.ke or WhatsApp: 0702 100880. Contact Thekenyanman.co.ke instantly.

Related Post

There are 22 comments

  1. Doing this for 5 or 6 days cause I have to go on vacation soon.
    Day 1: really felt the burn cause I did a couple of her other workouts already.
    Day 2:
    Day 3:
    Day 4:
    Day 5:

    Please like to remind me<3

    Reply
  2. I’m commenting so people see this and want to see my journey also so I stay motivated. I will do it for a month I started June 23 and will end July 23

    Day 1: wow it was so hard, it burned a lot but im really excited for the results also im take a pic every day of my stomch so I can see the difference.

    Day 2:

    Reply
  3. I just recently started going to the gym three times a week but wanted something that was quick and effective on the days to do when i’m not at the gym.

    Day 1 (6/23/21): I did two sets! I’m sweating. I definitely felt the tension

    Reply
  4. i am starting this today
    waist: 31 inches
    Day 1: ✅ (this burns omg ive never felt like this with other workouts, skipped a lot, took breaks)
    Day 2:

    Reply
  5. day 1: i did this and the hourglass workout, abs were rlly sore and i didn’t see a difference bc it’s still the first day
    day 2: a lot more sore than yesterday and sweated a little and i see a tiny difference

    Reply

Leave a comment

Your email address will not be published. Required fields are marked *

Kenya Covid 19 Updates

We share live covid 19 updates because we care. #STAYSAFE